Amount of nutrients in 100 g (grams) of Steelhead trout, boiled, canned (Alaska Native).
| Nutrient | Amount and Unit | Percentage |
Water
|
70.59 g
|
70.59%
|
Energy (calorie)
|
159 kcal
|
|
Energy (joule)
|
664 kJ
|
|
Protein
|
21.11 g
|
21.11%
|
Total lipid (fat)
|
8.26 g
|
8.26%
|
Ash
|
1.24 g
|
1.24%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Sucrose
|
0 g
|
|
Glucose (dextrose)
|
0 g
|
|
Fructose
|
0 g
|
|
Lactose
|
0 g
|
|
Maltose
|
0 g
|
|
Galactose
|
0 g
|
|
Starch
|
0 g
|
|
Calcium, Ca
|
30 mg
|
0.03%
|
Iron, Fe
|
0.64 mg
|
|
Magnesium, Mg
|
25 mg
|
0.02%
|
Phosphorus, P
|
249 mg
|
0.25%
|
Potassium, K
|
365 mg
|
0.36%
|
Sodium, Na
|
118 mg
|
0.12%
|
Zinc, Zn
|
0.57 mg
|
|
Copper, Cu
|
0.058 mg
|
|
Manganese, Mn
|
0.011 mg
|
|
Selenium, Se
|
26 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Vitamin B-12
|
5.79 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
20 µg
|
|
Retinol
|
20 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
65 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
2.15 mg
|
|
Vitamin E, added
|
0 mg
|
|
Tocopherol, beta
|
0 mg
|
|
Tocopherol, gamma
|
0.01 mg
|
|
Tocopherol, delta
|
0 mg
|
|
Tocotrienol, alpha
|
0 mg
|
|
Tocotrienol, beta
|
0 mg
|
|
Tocotrienol, gamma
|
0 mg
|
|
Tocotrienol, delta
|
0 mg
|
|
Vitamin D (D2 + D3)
|
15.1 µg
|
|
Vitamin D
|
604 IU
|
|
Vitamin K (phylloquinone)
|
0 µg
|
|
Dihydrophylloquinone
|
0 µg
|
|
Menaquinone-4
|
0.2 µg
|
|
Fatty acids, total saturated
|
1.53 g
|
1.53%
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.358 g
|
0.36%
|
15:0 monounsaturated fatty acid
|
0.019 g
|
0.02%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.921 g
|
0.92%
|
17:0 heptadecanoic, margaric fatty acid
|
0.011 g
|
0.01%
|
18:0 octadecanoic, stearic fatty acid
|
0.209 g
|
0.21%
|
20:0 eicosanoic, arachidic fatty acid
|
0.012 g
|
0.01%
|
22:0 saturated fatty acid
|
0 g
|
|
24:0 saturated fatty acids
|
0 g
|
|
Fatty acids, total monounsaturated
|
2.223 g
|
2.22%
|
|
14:1 monounsaturated fatty acid
|
0.007 g
|
0.01%
|
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.492 g
|
0.49%
|
|
17:1 monounsaturated fatty acid
|
0 g
|
|
18:1 undifferentiated
|
1.496 g
|
1.50%
|
20:1 eicosenoic, gadoleic
|
0.228 g
|
0.23%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
22:1 c saturated fatty acid
|
0 g
|
|
Fatty acids, total polyunsaturated
|
1.225 g
|
1.22%
|
|
18:2 undifferentiated
|
0.077 g
|
0.08%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.051 g
|
0.05%
|
18:3 n-3 c,c,c (ALA)
|
0.051 g
|
0.05%
|
18:3 n-6 c,c,c
|
0 g
|
|
20:2 n-6 c,c
|
0.014 g
|
0.01%
|
|
20:3 undifferentiated
|
0.007 g
|
0.01%
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.03 g
|
0.03%
|
20:5 n-3 (EPA)
|
0.376 g
|
0.38%
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.13 g
|
0.13%
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.54 g
|
0.54%
|
Cholesterol
|
59 mg
|
0.06%
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|